Fish Fillets Florentine
By PutoPinoy on Sunday, March 08, 2009 At
Sunday, March 08, 2009
Ingredients:
Wash and trim spinach and place in pan. Cover and cook 2-3 minutes. Drain well. Arrange fish in single layer in baking dish. Sprinkle with lemon juice, salt and pepper, and water. Cover with foil and bake at 350 degrees for 5-7 minutes. Drain liquid into a saucepan and heat to a boil. Combine milk and flour and stir into liquid.
Cook, stirring constantly until it thickens. Stir in parsley, nutmeg and season to taste. Arrange fish in center of a baking pan; surround with spinach. Pour sauce over all and sprinkle with cheese. Run under broiler until bubbly. Serves 6.
- 1 lb. fresh spinach
- 1 1/2 lb. fillets (flounder, whiting)
- 3 tbsp. lemon juice
- Salt and pepper to taste
- 1/2 c. water
- 1/2 c. milk
- 2 tbsp. instant blending flour
- 1 tbsp. parsley, minced
- Pinch of nutmeg
- 6 tbsp. grated Parmesan cheese
Wash and trim spinach and place in pan. Cover and cook 2-3 minutes. Drain well. Arrange fish in single layer in baking dish. Sprinkle with lemon juice, salt and pepper, and water. Cover with foil and bake at 350 degrees for 5-7 minutes. Drain liquid into a saucepan and heat to a boil. Combine milk and flour and stir into liquid.
Cook, stirring constantly until it thickens. Stir in parsley, nutmeg and season to taste. Arrange fish in center of a baking pan; surround with spinach. Pour sauce over all and sprinkle with cheese. Run under broiler until bubbly. Serves 6.
Labels: Seafoods
