Creole Style Flounder
By PutoPinoy on Tuesday, March 10, 2009 At
Tuesday, March 10, 2009
Ingredients:
Cook onions and pepper in butter until soft (not brown). Stir in tomatoes, tomato sauce, salt and pepper, thyme and bay leaf. Simmer 15 minutes. Remove bay leaf. Spoon over flounder. Bake at 375 degrees for 15 minutes or until flounder is flaky. Serve over a bed of rice. Serves 4-6.
- 1 lg. green pepper, sliced in thin strips
- 1 1/2 c. green onions & tops, sliced
- 2 tbsp. butter
- 1 can tomatoes, chopped (2 c.)
- 1 can tomato sauce (8 oz.)
- Salt & pepper
- 1/2 tsp. ground thyme
- 1 bay leaf
- 1 1/2 lb. flounder
- 3 c. cooked rice
Cook onions and pepper in butter until soft (not brown). Stir in tomatoes, tomato sauce, salt and pepper, thyme and bay leaf. Simmer 15 minutes. Remove bay leaf. Spoon over flounder. Bake at 375 degrees for 15 minutes or until flounder is flaky. Serve over a bed of rice. Serves 4-6.
Labels: Seafoods
