How To Make Bechamel Sauce

Heat 5 tablesppons of olive oil in a saucepan. Add 5 tablespoos of all-purpose flour and cook for 2 minutes. Remove pan from heat. Then, pour 4 cups of skim milk. Use a wire whisk to smoothen sauce. Return to heat. Season with a pinch of salt, ground pepper to taste, 1/8 teaspoon of freshly grated nutmeg and 2-1/2 cups of parmesan cheese. Cook until a little thick.

Labels: Dips and Sauces