Hot and Spicy Baked Tofu and Broccoli Stir-Fry
By PutoPinoy on Friday, July 13, 2007 At
Friday, July 13, 2007
Ingredients:
In a medium saucepan, saute the tofu and broccoli in oil for 3 minutes over medium heat. Remove from the pan and place the mixture in a bowl. Combine the remaining ingredients in the pan. Cook on medium-low heat until simmering for 1 minute. Add the broccoli mixture and cook, covered, for 2 minutes. Stir well and serve with short-grain brown rice or Far East Rice Noodles. Yield: 2 to 3 servings.
- 2 tbsp. hot sesame oil
- 1 c. cubed baked tofu
- 2 c. broccoli flowerets
- 1 tsp. cornstarch, dissolved in 1/2 c. water at room temperature
- 2 tbsp. tamari
- 1/4 tsp. hot red pepper flakes (optional)
- 1 tsp. grated fresh ginger
- 2 cloves garlic, minced
In a medium saucepan, saute the tofu and broccoli in oil for 3 minutes over medium heat. Remove from the pan and place the mixture in a bowl. Combine the remaining ingredients in the pan. Cook on medium-low heat until simmering for 1 minute. Add the broccoli mixture and cook, covered, for 2 minutes. Stir well and serve with short-grain brown rice or Far East Rice Noodles. Yield: 2 to 3 servings.
