Hawaiian Stir Fry
By PutoPinoy on Friday, July 13, 2007 At
Friday, July 13, 2007
Vegetables:
Pineapple Sauce:
In a small bowl, combine all sauce ingredients, mixing until cornstarch is dissolved. Set aside. Heat oil in a large wok over medium-high heat. Add onions, pepper, and carrots. Cook 3-4 minutes, stirring constantly with a tossing motion. Add broccoli, cauliflower, and water chestnuts. Cook, stirring, 2-3 minutes, until broccoli is bright green. Add mushrooms and cabbage. cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute. Serves 4.
- 1 1/4 tbsp. oil
- 1 c. sliced onions
- 1 c. 1/4 inch sliced green pepper
- 1/2 c. 1/4 inch sliced carrots
- 1 c. broccoli flowerets
- 1/2 c. sliced water chestnuts
- 1 c. sliced mushrooms
- 1 1/2 c. coarsely shredded Chinese cabbage
Pineapple Sauce:
- 1/2 c. pineapple juice
- 2 tbsp. soy sauce
- 1/2 tsp. ground ginger
- 1 1/2 tbsp. cornstarch
In a small bowl, combine all sauce ingredients, mixing until cornstarch is dissolved. Set aside. Heat oil in a large wok over medium-high heat. Add onions, pepper, and carrots. Cook 3-4 minutes, stirring constantly with a tossing motion. Add broccoli, cauliflower, and water chestnuts. Cook, stirring, 2-3 minutes, until broccoli is bright green. Add mushrooms and cabbage. cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute. Serves 4.