Vegetable-Nut Loaf Recipe

Ingredients:

• 2 tbsp. butter
• 1/2 c. chopped celery
• 1/2 c. diced zucchini
• 1/4 c. finely grated carrots
• 2 tbsp. chopped olives
• 1/4 c. sesame seeds
• 1/2 c. chopped sunflower seeds
• 1/4 c. chunky peanut butter
• 1/4 c. diced walnuts
• 1/4 c. diced almonds
• 1/2 tsp. onion flakes
• 1 c. milk
• 1 1/2 c. cooked, mashed garbanzo beans
• 1/2 c. cooked, drained lentils
• 1/2 tsp. Spike
• 1 c. whole grain bread crumbs

Directions:

Saute first 11 ingredients together in wok or frying pan over medium-high heat for 5 minutes. Add next 5 ingredients and continue stirring in wok another 5 minutes. Remove from heat and add bread crumbs. Mix thoroughly. Butter a medium loaf pan. Bake 1 hour at 350 degrees. Remove from oven and let set at least 15 minutes before slicing. Serve with Nut Butter.

Nut Butter:

• 4 tbsp. nut butter
• 4 tbsp. water
• 1 tbsp. soy sauce
• 1/2 tsp. lemon juice

Combine and mix until smooth.