Seafood Casserole (Microwave)
By PutoPinoy on Monday, July 23, 2007 At
Monday, July 23, 2007
Ingredients:
1/2 lb. cod, haddock, pollock fillets, cut into pieces of the same size
3 sm. tomatoes, chopped
2 sm. green peppers, chopped
1 tsp. parsley
1/2 tsp. thyme
2 tsp. paprika
1 bay leaf
1/2 c. white wine
1/2 lb. pollock fillets, cut into pieces of the same size
1/2 c. chopped onion
1/2 c. chopped celery
1/2 tsp. black pepper
1/2 tsp. seafood seasoning
1/4 c. water
3 tbsp. margarine
2 1/2 tbsp. flour
Direction:
In a 4-quart casserole dish, melt margarine on medium high (80%) power for 45 seconds or until it melts. Add flour, stir, cover and cook on medium high (80%) power for 1 minute. Stir and reset for 30 seconds, stir and reset for 15 seconds. Add onion, pepper, celery, spices, wine and water. Mix together well, cover, cook at high power (100%) for 2 minutes.
Add tomatoes, stir. Cook for 2 minutes at high power (100%). Reduce to medium (70%) heat, cover and cook for 10 minutes. Stir every 3 minutes. Place pieces of fish on top, cover and cook at high power (100%) for 4 minutes. Stir, serve with bread. Serves 5.
1/2 lb. cod, haddock, pollock fillets, cut into pieces of the same size
3 sm. tomatoes, chopped
2 sm. green peppers, chopped
1 tsp. parsley
1/2 tsp. thyme
2 tsp. paprika
1 bay leaf
1/2 c. white wine
1/2 lb. pollock fillets, cut into pieces of the same size
1/2 c. chopped onion
1/2 c. chopped celery
1/2 tsp. black pepper
1/2 tsp. seafood seasoning
1/4 c. water
3 tbsp. margarine
2 1/2 tbsp. flour
Direction:
In a 4-quart casserole dish, melt margarine on medium high (80%) power for 45 seconds or until it melts. Add flour, stir, cover and cook on medium high (80%) power for 1 minute. Stir and reset for 30 seconds, stir and reset for 15 seconds. Add onion, pepper, celery, spices, wine and water. Mix together well, cover, cook at high power (100%) for 2 minutes.
Add tomatoes, stir. Cook for 2 minutes at high power (100%). Reduce to medium (70%) heat, cover and cook for 10 minutes. Stir every 3 minutes. Place pieces of fish on top, cover and cook at high power (100%) for 4 minutes. Stir, serve with bread. Serves 5.
