Garden Lite Spaghetti
By PutoPinoy on Thursday, January 15, 2009 At
Thursday, January 15, 2009
Ingredients:
Prepare spaghetti according to package directions. Drain. In a large saucepan cook onion and garlic in margarine until tender. Stir in flour, salt and oregano or thyme. Gradually stir in milk. Cook and stir over medium heat until mixture thickens. Add cheese, cook and stir until melted. Add vegetables. Heat thoroughly. Serve sauce over hot spaghetti. Serves 6.
- 1 (10 oz.) pkg. frozen chopped broccoli, thawed, well drained
- 1/2 lb. carrots or zucchini, sliced, cooked and drained
- 1 (4 oz.) can mushrooms stems and pieces, drained
- 1/4 c. chopped onion
- 1 clove garlic, finely chopped
- 3 tbsp. low calorie margarine
- 3 tbsp. flour
- 1 tsp. salt
- 1/2 tsp. oregano leaves or thyme
- 2 c. skim milk
- 6 slices lite cheese cut in small pieces
- 1 (7 oz.) pkg. spaghetti
Prepare spaghetti according to package directions. Drain. In a large saucepan cook onion and garlic in margarine until tender. Stir in flour, salt and oregano or thyme. Gradually stir in milk. Cook and stir over medium heat until mixture thickens. Add cheese, cook and stir until melted. Add vegetables. Heat thoroughly. Serve sauce over hot spaghetti. Serves 6.
Labels: main dish
