Wednesday, December 01, 2010

BARBEQUE CHICKEN FILLET SANDWICH

Ingredients:

>1/2 kilo chicken breast or thigh filet
>1/2 cup tomato ketchup
>a tbsp of brown sugar
>1/4 cup liquid seasoning (barbeque flavor)
>2 tbsps cooking oil
>baguette or crackers


Procedure:

Combine all ingredients except the last two. Let stand for 10-15 minutes to marinate.

Stir-fry in hot oil until chicken is cooked, about 8-10 minutes.

Place on sliced baguette or cracker. Serve.